Turket Trot 2010

This Thanksgiving, I was thankful to be able to run in the Turkey Trot 5-mile race.  The course was much more hilly than I am used to running, but I pushed through and ended up with a time of 47:48:10 (9:34 pace). 



Turkey Trot 2010

 My dad ran the 25K race, and I am proud to say he followed his hydration and nutrition plan perfectly and did very well!!!

Dad, Trotting along the 25K route

Food Trends for 2011

This week, Phil Lempert, "The Supermarket Guru", released his list of food trends we should watch for in 2011.  Click here to read the entire article and all the other great information Lempert posts, but below is a brief list of the trends we will be seeing in the upcoming year.


-A focus on whole foods versus single nutrients or ingredients

-Easier to read (& understand) language on nutrition labels

-Using product barcodes to "checkout" as you move through a supermarket, but also to provide information on the product

-"Food Apps"-from pre-ordering at restaurants to discounts and specials via text message

-A focus on seafood, particularly from the Gulf Region

-Promotion of Vitamin D fortified foods

-Beverages with less carbonation and combinations of real fruit juices.

-"Regional" foods instead of only "local"; concentration will be on the taste and cultures of an area

-A renewed sense of social responsibility: Consumers are expected to tackle issues including hunger, humane treatment of animals and public policy.

Thanks-GIVE-ing

"The key question to keep asking is: Are you spending time on the right things? Because time is all you have."-Randy Pausch, The Last Lecture
Thanksgiving is less than a week away, and I think the holidays tend to bring out the best and sometimes the worst in us!  Many people become fixated on preparing the perfect turkey or getting the best Black Friday deals.  Above all of that, I hope everyone takes a minute (or longer) to consider the meaning behind the holidays.  Thanksgiving is a chance for us to contemplate what it is we are truly thankful for.  It is also a time for us to GIVE back.  We should be giving what we can all year long, but particularly during the holidays when the spirit is amongst us.  If there's one thing I've learned from living in the NYC area, it's that things can always be worse.  There's nothing like leaving a bad day of work, and on the way home passing a homeless person begging for their next meal.  Someone always has it worse than you, so there's always an opportunity to give back.

I am more than excited to say that I am going to begin volunteering with CityHarvest, an organization in NYC that strives to end hunger through food rescue and distribution, along with food and nutrition education.  This past week, I attended a volunteer orientation and am looking forward to teaching basic nutrition to those in need.  CityHarvest is a fantastic organization but there is no end to the list of places in need where you can donate your time or money. 

So please take the time this holiday season to stop and think about what you are thankful for and how you can pay it forward.  Give to those in need, donate whatever money you can spare (a little goes a long way), or volunteer your time and skills.