Wednesday, April 6, 2011

World Physical Activity Day!

Happy World Physical Activity Day! In honor of this little-known holiday, we should all get out and burn some calories! Whether it's hitting the gym, walking your dog or going for a jog, make sure to reward yourself with at least 30 minutes of physical activity today.  The ultimate goal is to get in physical activity most days of the week and 30 minutes today will get you started! 

Here in New York, it seems the spring weather has finally arrived, so there are no excuses not to get out there! I'm heading out for a run now...what physical activity are you taking part in today?

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