A Day with the New York Red Bulls

A few weeks ago, I received an invite from the folks at Red Bull to attend a day of health professional networking at the New York Red Bulls Arena.  I have to admit, I laughed when I first opened the e-mail.  I mean, were they really trying to equate Red Bull with health/nutrition? After my initial reaction, I started thinking this might actually be worth attending!  As so many people use Red Bull and other energy drinks on a daily basis, I figured this was an opportunity for me to get more information on the product, ask any questions and be better prepared to work with my clients.  And let's not forget, I'm a pretty big sports fan...

The invitation explained that we would have an informative discussion with representatives from Red Bull, including their internal Registered Dietitian.  In addition, we would be treated to VIP skybox seats, a buffet lunch and field access prior to the game.  



VIP on-field access!

 Let me just say, Red Bull did not disappoint.  My guests and I arrived around 12pm and after picking up our tickets at Will Call, we literally walked a red carpet to enter the arena.  The skybox suite was beautiful and offered an upscale buffet lunch, including carved meats, sandwiches, salads and sushi, as well as more traditional "sports" fare and sweet treats. 



Skybox buffet

I opted for a big beautiful salad (with awesome toppings like asparagus and artichoke hearts) and a few pieces of sushi. 

And of course there was plenty of Red Bull for everyone to sample.  In addition to traditional Red Bull and Red Bull Sugar-free, we were able to try the new Red, Blue and Silver editions (cranberry, blueberry and lime-flavored, respectively).  I don't typically use energy drinks nor do I necessarily recommend them, but I appreciated the opportunity to sample these new ones.  And I have to say I enjoyed the flavored ones far more than the traditional Red Bull I've tried in the past.


Lots of Red Bull!



After eating and sampling the new flavors, the RDs gathered in one of the skybox suites for our interactive discussion with a Red Bull representative as well as their nutrition expert, Becki Holmes, RD, CD.  The RDs in our group all came from different areas of the nutrition field, which made for a very interesting discussion!  Some of us were clinically based, some in private practice or community nutrition and some in marketing/research.  I was immediately impressed by Becki's knowledge base and transparancy in terms of the product.  She gave us a history of the company and products, before opening up the floor to discussion.  A few of the other things she mentioned that I found to be interesting/relevant:

-Red Bull was created in the 1980's using four main components: carbohydrates, caffeine, taurine and B-vitamins and these are still the foundation of their recipe today.

-Red Bull sugarfree is NOT labeled as an "energy drink", as carbohydrates and calories are what provide energy and this product has zero carbs and almost no calories.

-Red Bull sponsors and endorses many athletes and entertainers, including skateboarders, skiers and motocross riders.  However, they don't claim to be a sports drink, but rather a functional beverage which may improve performance.

A lot of our discussion ended up surrounding labeling, regulations and marketing claims.  While the actual science and nutrition behind energy drinks is important, these other concerns are definitely good to be aware of when addressing consumer questions and concerns!  

In the end, what I had assumed would be a laughable discussion regarding the incorporation of energy drinks in the "nutrition world" turned out to be an interesting and valuable learning experience for me.  I appreciated that the discussion was purely informative and at no time did I feel pressured to promote or endorse Red Bull.   My professional opinion?  Red Bull (and all sugar-sweetened, caffeinated beverages) should be enjoyed in moderation and only as long as it is safe for the consumer. 

 

To top off the day, the Red Bulls beat the Houston Dynamo 2-0!  A big thanks go out to the folks at Red Bull for providing us with a day of energy drink discussion, food and football! :)

Now tell me...Do you drink Red Bull (or other energy drinks)?  Do you use caffeine and energy drinks in your training/fueling?  Have you tried the new flavors?  What do you think?

Just Eat! 5 Reasons to Skip Juice Cleanses

Juices, cleanses, detox diets.  They're all the rage right now.  And they were a few years ago, and I'm sure they will be again.  People jump on the bandwagon for all different reasons: to kickstart weight loss, cleanse their bodies of toxins, boost their immune systems.  But are any of the claims valid?  Are they worth the money or effort expended?  I say no!


Detoxes and juice cleanses just simply don't have the science to back up the health claims they make.  Will they help you lose weight? Sure, for a few days.  You're essentially eliminating all fat and a lot of protein from your diet.  As well as a lot of fiber, which holds onto water, therefore you'll drop some water weight too. But it's not effective for weight loss in the long run.  Or much else! 

Yet, it seems like everytime I look at Twitter, Instagram or Facebook, someone is juicing.  And I've gotten a ton of questions lately about what the "best" juice cleanse is.  So I figured I'd weigh in and tell you why my argument is to just EAT REAL FOOD and skip the cleanses:

1. You don't need juice to "cleanse" your system. Guess what?  Your body is BUILT to do this on its own!  Our GI tract, liver and kidneys are all specifically designed to filter out waste products, chemicals and toxins.  More over, juice cleanses eliminate a lot of the fiber found in fruits, vegetables and whole foods, thus reducing the bulk of our stool.  Increased bulk from fiber helps trap "toxins" to be removed through our waste, helping our filtering organs function properly. 

2. There is no substantial evidence that juicing is any healthier than consuming fruits/vegetables in whole form.  As I previously mentioned, you lose some of the fiber and other beneficial properties (antioxidants) that can be found in skin, pulp and seeds.  Fiber helps to slow the absorption of sugars like fructose, so juices can cause a more rapid spike in blood sugar.  This is just one of many reasons juice cleanses are often contraindicated for people with medical conditions, such as diabetes and kidney disease.

3. Why drink when you can eat?  Gulping down a juice is much less satisfying and less filling than biting into and chewing a whole piece of fruit.   Juicing can leave you feeling deprived and craving more.

4. You're missing out on essential nutrients.  I'm not a fan of most any restrictive diet (unless it's medically indiciated as with allergies or Crohn's/Colitis).  Elimating specific foods from your diet creates gaping holes of important macro and micronutrients.  Without adequate protein, your body can actually become more immunocompromised and unable to rebuild.  Eliminating fats decreases absorption of fat-soluble vitamins such as Vitamin A, D, E and K. 

5. Use it or lose it.  This is often said of the brain, but is definitely relevant to our gastrointestinal tract too!  Contrary to popular belief (or claims from cleanse companies), rest does not promote a healthy gut!!!  Providing the gut with adequate nutrients allows the good bacteria to breakdown protein, carbohydrate and fat into the amino acids, simple sugars and fatty acids our bodies can utilize.

But....you've heard great things about juice cleanses! Your friend felt great after doing one!  Your co-worker has never felt more rejuvinated or energetic!  Unfortunately, this is most likely a placebo effect.  And there's nothing wrong with that!  If you feel healthier and better after adding more fruits and vegetables into your diet, by all means add them in!  This R.D. won't stop you!  But I will tell you to include them as part of a balanced diet of proteins, fats and carbohydrates.  

If you still want a liquid treat, choose a blended drink like a smoothie...and go heavier on veggies than fruits.  My go-to?  Combine 1 cup greens, 1/2 cup berries, 1/2 banana, and 1/2 cup Greek yogurt with ice and enjoy! :)

What do you think? Have you done a juice cleanse?  Thinking about starting one?  Shoot me your thoughts, questions or concerns! :)

EAS Lean 15 Protein Powder Review

Protein is such a hot topic these days!  Are you getting enough?  Do you need a supplement?  What are the best sources of protein?  The average American needs about 0.8 grams of protein per kg of body weight.  So for a 150lb person, that's about 55 grams of protein.  This is easily met (and often exceeded) on a day-to-day basis by our intake of meats, poultry, eggs, dairy and more.  So the short answer is yes, you're probably getting enough.  And no, you likely don't NEED a protein supplement.  Yet it seems like everywhere you look (especially in the world of facebook, twitter and instagram), people are blending up protein shakes and "green drinks" as meal replacements or to fuel and re-fuel from their workouts.

 Working as a dietitian in a long-term care setting, I understand that the day may come when my meals will have to be blenderized or pureed and I'll need to get some of my nutrition from supplements.  But for now, I'm a big proponent of eating real, whole foods to get my nutrition.  Call me crazy, but I like eating my food as opposed to sipping it through a straw. 

Now don't get me wrong-I'm a sucker for the amazing 4H milkshakes at our county fair each year.  And from time to time I enjoy a smoothie for recovery after a long-run.  So I was happy to oblige when the folks at EAS (Abbott Nutrition) asked to send me samples of following products to try out and review: Lean 15 Protein Powder, Recovery Protein Powder, and Lean 15 Nutrition Bars. 

My nutrition philosophy centers around incorporating whole fresh foods into our diets rather than specific supplements or weight management products. However, I also understand the food/nutrition industry and the huge demand for these products.  It's definitely beneficial for me to sample products that clients may be currently using or are interested in using, so that I can give my professional opinion on them.  So let's do just that!

Lean 15 Nutrition Bar

Nutrition facts: 200 calories, 15 grams protein, 6 grams fat, 16 grams sugar

I tried the chocolate peanut butter flavor and to be honest I am not a big fan.  It had that "protein-y" (very scientific, I know) taste and wasn't that satisfying for 200 calories, which can mean trouble if it is meant to be a weight managment product.  This bar also has a TON of ingredients, many of which are preservatives or other chemicals.  I tend to recommend products with fewer ingredients and that have names that are easily recognizable.  For the same flavor and more satisfaction, I'd probably go for a KIND Peanut Butter Dark Chocolate + Protein.  Or better yet? I recommend making your own protein bars or trail mix for a snack between meals!

Recovery Protein Powder

Nutrition facts: 270 calories, 20 grams protein, 2 grams fat, 17 grams sugar

I tried this one after a spin class and I just mixed the chocolate flavored recovery protein powder with cold water in a Blender Bottle.  The taste wasn't bad but I was expecting a stronger chocolate flavor.  The protein mouthfeel was noticeable, but didn't leave an aftertaste.  I think it might taste better if combined with milk, however that would alter the nutritional value.  One of the benefits of this product in terms of post-workout recovery would be the inclusion of branch-chain amino acids.  Research has shown BCAAs benefit both muscle recovery and immune health, which are so important to athletes.  The Recovery Powder does contain artificial sweeteners, which I typically avoid so I wouldn't be likely to use it again. 

Lean 15 Protein Powder

Nutrition facts (2 scoops): 100 calories, 15 grams protein, 1.5 grams fat, 2 grams sugar

When I'm looking for super quick breakfast or want that post-run smoothie, I usually use EAS brand Soy Protein Powder (vanilla).  So to review the last product, I just substituted the Lean 15 powder in my typical smoothie (pictured above, recipe below).  Similar to the Recovery Protein, this product contains both sucralose (Splenda) and acesulfame potassium (Sweet One or Sunett).  I have to say the flavor was excellent and I didn't feel it was overly sweet.  I would be hesitant to recommend it for athletes (especially pre-workout), because a common side effect of Splenda is gastrointestinal upset.  In addition, although artificial sweeteners help to keep the calorie and sugar count down,  research does not support their use in effective long-term weight loss.  However, if you already are accustomed to using artificial sweeteners, this might be a great product for you.  I'm going to stick to my EAS Soy Protein Powder for now!

Peanut Butter Banana Smoothie

8oz Skim milk

Ice cubes

1 Banana

2 Tbsp Peanut Butter

2 scoops Lean 15 Vanilla Cream

1 Tbsp ground flax seed

Big thanks to EAS for providing me these samples to review.  If you're interested in trying EAS Lean 15 productsfor yourself, click this link for $3 off!

Before using these or any nutrition supplements, I highly recommend visiting a Registered Dietitian to determine your individual nutrient needs and to develop a personalized meal plan.

*Disclaimer- EAS provided me samples to review, however I was not compensated for this post and the opinions expressed are solely mine.

Thankful Thursday: The One Where I Went to the Doctor!

Good evening! I've had quite a day.  I went to work early so that I could leave early for my doctor's appointment.  I had a crazy busy day today at work and earned myself a sweet little headache.  Which certainly hasn't improved after sitting in traffic on my way back home from my appointment.  But it's Thursday and we're feeling very thankful, right? Good.  

So this week I'm thankful...

...that I went to the doctor.  And not just any doctor.  Today I had an appointment with Dr. Jordan Metzl, sports medicine genius and multiple marathoner/ironman triathlete.  As I've mentioned here on PB&P, I've had some quad-hip-leg pain for about a month now which resting, icing, heating and rolling has not improved.  Insert trip to Dr. Ironman.  His assessment?  My ass is weak.  Literally.  Dr. Metzl says that my weak glutes, hips, core is contributing to this muscular pain.  Also I run a little funny on my left foot (likely secondary to my previous hip fracture).  So my prescription?  Get fit, girl!  Which I'm so on board for.  I've got lots of strengthening workouts to do and I'm really excited.  I've been wanting to build strength for awhile now, and this is a perfect motivator.

...that my business cards have arrived! Let me know if you'd like one (or twenty) to pass on to your friends, family, co-workers, worst enemies, whoever! :)

...that I won Holly's giveaway and just received my very own case of 16 different LaraBars!  

I am a huge fan of LaraBar.  Most bars are around 200 calories and contain no more than 9 ingredients in each bar.  The base is usually dates and other ingredients include unsweetened fruits & nuts.  They're packed with fiber, protein, healthy fats and make a great snack! Not to mention they're delicious...with flavors like Banana Bread, Apple Pie, Chocolate Chip Brownie, Ginger Snap and Peanut Butter and Jelly. 

...for this awesome Amazon Local deal!  I've been wanting to try CrossFit for awhile now but wasn't ready to commit to paying for a gym or classes.  Now that strength building is doctor-prescribed (see above), it's like I HAVE to start this.  I can't wait to see what this fitness craze is all about!  Want to join me? Buy yours now! :)

...that I'm going home again this weekend!  Upstate fall foliage, free laundry, hugs from Mom and my favorite 5k race of the year?! What could be better?


Okay. I'm all thankful-ed out.  What are you thankful for this week? I'd love to hear all about it!