Wednesday, December 14, 2011

23 1/2 hours a day

Can YOU limit your sitting & sleeping to just twenty-three and a half hours a day?!

Seems like a ridiculous question, but it makes a fantastic point.

This is a very quick & cool lecture by Dr. Mike Evans which breaks down the research behind the health benefits of just 30 minutes of physical activity a day.  We can all certainly do that, no matter how busy we may be!

Check it out, and pass it along:

No comments:

Post a Comment